People coaching people.
It's a great formula for success. And we've got great coaches standing by to guide you. Whether you need advice on healthy cooking, help with getting your family on board, strategies for managing your daily routine, or tips on exercise, rest assured your coach will guide and support you all the way. Plus, our coaches have done everything you're trying to do. We get it. And we get you.
What is Precision Nutrition?
Social support from peers.
We provide mentorship and plenty of support as coaches. But you also need to be with other people in the same situation as you. As the saying goes, you are the average of the five people you spend the most time with – and if you don’t spend time with people who want to lose fat and get healthier in your everyday life, you need to. Having others around who have the same questions and frustrations, who have the same goals and desires, and who are doing the same things as you are – it’s all enormously helpful. The fact is, you’re not alone – you’re surrounded by people in the same boat as you. We're on your team. We believe in your ability to make real change. This can give you the confidence to stay motivated long term. With support, you can maintain the discipline to use your brain and your body to take back your health and your life. You’ll need to know some people, who’ve been through it before, and you’ll need to know some people going through it with you – and your Precision Nutrition Coaching will help with that.
We make it easy.
Too much at once is a recipe for disaster. Too much information is overwhelming and leads to confusion, “analysis paralysis” and running in circles – and not to action. With Precision Nutrition Coaching, we make it simple. You only need to know one thing at any given time, what to do next. We follow a simple principle that you will hear over and over again:
Combines state-of-the-art exercise and nutrition instruction (and a whole bunch more).
Good nutrition plus regular exercise equals great results. And we also throw in everything else you'll need to know. Like cooking. Sleep and recovery. Stress relief. Time management. Change psychology. Building healthier and happier relationships with yourself and others.
Teaches habits and principles.
We focus on habits rather than diets, because that's what really works. One "little known" secret: the people in the best shape rarely use plans at all. Our coaches are the same. How? Simple: repetition of habits and principles. We’ve found sustainable healthy lifestyle choices and made them automatic. We change both your habits and your environment slowly and surely, so that success is inevitable. Eventually, eating well, looking good, and feeling great become almost effortless. And that lets you get on with the rest of your busy life.
One habit at a time.
It’s truly the only way to change. Research and experience show that you can easily change one behavior at a time. Change two behaviors at a time, though, and you'll almost always fail at both. Fat loss simply involves changing a few dozen behaviors and habits. Problem is, people try to change too many at once, often without even realizing. Even a seemingly simple change, like “Eat a healthy breakfast,” might mean changing how you shop, how you cook, what time you get up in the morning, what time you leave for work, etc. – perhaps 4 or 5 behaviors, and that’s assuming the person is even eating breakfast at all right now. Now try “Eat four healthy meals per day” – that could mean a dozen new behaviors. That's a lot. Too much, in fact. With Precision Nutrition Coaching, we break it down into one, easy-to-follow habit at a time. Because that’s the only way lasting change can happen.
Daily engagement with fitness.
It’s best said: if something is important, do it every day; if it’s not important, don’t do it at all. Great advice. If you want to get in the best shape of your life and be healthier than you’ve ever been, you have to find a way to include exercise and nutrition into your daily life. (Brief aside: that's why personal training and the "just exercise 3 times a week" school of thought don't work: it has to be daily.) The problem is that people assume that something that has to be done daily will be so hard and time-consuming that they’ll never be able to do it. Precision Nutrition Coaching shows that it can be done. In fact, the whole program is built around the concept of daily engagement with fitness. The secret? We not only allow you, we encourage you to start small – as small as you need to, even just 5 minutes a day – in order to work fitness into your daily life. Fitness must become a daily habit, and to form a daily habit you have to make it so easy that you’re 100% confident that you could do it daily. Once you do that, the rest is up to us. Once you build the momentum by doing even a little bit each day, we’ll slowly add new habits and practices that will help you lose more fat and live healthier than you ever thought possible.
At Precision Nutrition we don't subscribe to any fad diet, magic pills or potions or get skinny quick schemes. We believe in real food and helping people achieve their goals through personalized, manageable and maintainable solutions based on research and results. So if you're tired of quick-fixes that never quite seem to deliver all that was promised, get off the "diet" and let us help you find your way to live and be healthy for life.
Guides you toward self-sufficiency.
You don't have to depend on a coach forever. Precision Nutrition Coaching will make you self-sufficient. We teach you all the fundamentals. We’ll help you every step of the way to make sure you do things right. By the time you’re done, you’ll have the skills, confidence and experience to be healthy and in great shape for the rest of your life.