The future of our great nation depends on bright, FIT KIDS.  So it's our mission to get them off their tablets and smart phones - and into the gym for a little exercise!  We offer several formats of fitness for kids at the Studio, depending on age and intention.

 

 

SAQ CAMP

Ages 10-14

 

"SAQ" stands for speed, agility, and quickness - all components of today's young athlete.  At camp you can expect your kid to learn:

 

• Major compound lifts designed for your young athlete 

• Proper technique of running, sprinting, jumping and cutting

• Sport specific drills to improve overall performance

 

SAQ Camp will meet Mondays and Fridays for the 6 week duration of the camp.

STOP TEXTING - START MOVING

girlPower

Ages 7-14

 

Strong, healthy habits should begin at a young age, and last a lifetime. girlPower® is meant to empower girls, tweens and teens.

girlPower® is a 6-session program which teaches girls a balanced approach to getting fit, enabling them to "Work Smarter, Not Harder". Our fundamental mission is to educate, inspire and MOVE young women, teaching them to get fit, train efficiently and develop positive philosophies.

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The founder of The willPower Method®, fitness expert Stacey Lei Krauss, says: “willPower for girlPower® is designed to inspire girls of all shapes and sizes, encouraging them to be proud of their body, but also to treat it well; by exercising regularly and fueling it with smart food. The first willPower for girlPower® test group was with incarcerated teen girls, who were drawn to the program’s positive philosophy.  We have also had amazing success stories from young athletes, Girl Scout troops and young girls of mixed backgrounds.  The girls come together to sweat, and strive for more – and then they get to talk about it.  It’s just beautiful.

 

girlPower will meet Fridays with Patti in the yoga studio for the 6 week program.