If you want a leaner, meaner you, and you’re not a kid or a Baby Boomer, we have plenty of fun, energetic and challenging classes designed with you in mind.
Our 45-minute (routinely modified) classes are designed to get you in and out, and most importantly, deliver RESULTS! We respect your busy life—work, family, commitments—and want to make it convenient and effective for you to exercise with us. We also know that having FUN in a supportive environment is a key component to long-term success.
Below is a weekly outline of scheduled sessions:
MONDAY Upper Body, Core & Cardio
TUESDAY Lower Body, Core & Cardio
WEDNESDAY FULL BODY, Core & Cardio
THURSDAY Upper Body, Core & Cardio
FRIDAY Lower Body, Core & Cardio
SATURDAY FULL BODY, Core & Cardio
Check out our routinely modified 45-minute classes!
There are smarter ways to work out than just running in place on the treadmill
at a moderate intensity three times a week. By paying attention to factors such
as intensity levels and duration of exercise, we can help you increase the benefits of your
workouts so you are working out smarter, not harder. Active adults who want to reap all the benefits of an intense training session in just 45 minutes will definitely want to take advantage of our state-of-the-art MYZONE® workout monitoring system.